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Hypnosis Can Help With: Relaxation and Stress Management | Habit Redirection | Memory and Study Skills | Smoking Cessation | Phobias | Insomnia | Weight Management | Life Altering Events

The MindSet Hypnosis mission is to help you resolve your particular challenges more quickly and easily than you ever thought possible. Offering individualized programs that are tailored to your specific needs with compassion and respect, MindSet Hypnosis will help you on a deeper holistic level. Together, we will inspire and motivate you to adopt healthier habits along the way, which are essential to make your body, mind and emotions function at their greatest capacity, providing you with the knowledge and skills to make healthier choices. You will also be informed about proper nutrition, exercise, breathing or sleep hygiene that will be a permanent resource for you.

Specializing in hypnotherapy techniques to help with Relaxation and Stress Management, Habit Redirection, Memory and Study Skills, Smoking Cessation, Phobias, Insomnia, Weight Management and life altering events; MindSet Hypnosis endeavors to find just the right approach for each individual.

The goal is for you to leave MindSet Hypnosis, making better nutritional choices, getting more exercise, sleeping better, studying harder, feeling better or living a more balanced life. You will be surprised and delighted to find yourself living your life in a more positive way, with far greater personal resources. Your positive changes will be long lasting at the MindSet Hypnosis Center, which is why a recording of your session is supplied with your appointment.

Hypnosis

What exactly is hypnosis? While definitions can vary, the American Psychological Association describes hypnosis as a cooperative interaction in which the participant responds to the suggestions of the hypnotist. While hypnosis has become well-known thanks to popular acts where people are prompted to perform unusual or ridiculous actions, the technique has also been clinically proven to provide medical and therapeutic benefits, most notably in the reduction of pain and anxiety, phobias and self-doubt. It has even been suggested that hypnosis can reduce the symptoms of dementia.

The Process

When you hear the word hypnotist, the most likely image that comes to mind is a sinister stage-villain who brings about a hypnotic state by swinging a pocket watch back and forth.The hypnotist does not hypnotize the individual. Rather, the hypnotist serves as a sort of coach or tutor whose job is to help the person to hypnotize themselves. While hypnosis is often described as a sleep-like trance state, it is better described as a state of focused attention, heightened suggestibility and vivid imagination.

The Hypnotist

Gary Meyer

Gary A Meyer is a nationally certified hypnotherapist with over ten years of experience. Gary provides clients with tools to effectively improve their lives, allowing them to successfully navigate their way through life’s difficult situations, modify unwanted behavior, and improve their lifestyles. Gary recently moved to Portland, Oregon for both strategic and personal reasons, with the intention of opening a new hypnotherapy practice. This intention has come to fruition in the form of MindSet Hypnosis. Portland, with its eclectic culture and well-known support of alternative lifestyles, Gary knew this was a place he wanted to be in order to help people. Gary looks to pursue his career, working with people to improve their lives through cultivating healthier, more productive habits and eliminating unhealthy behaviors.

Following your MindSet Hypnosis sessions, you will receive a personalized CD. Your CD will reinforce your new thought patterns by repeating your positive affirmation, which you create while in the hypnotic state. This approach encourages and empowers you to become an active participant in you own healing and maximizes your ability to achieve your goal. As you continue to do self-hypnosis, you will become more confident and comfortable with the process and can benefit from it indefinitely.